I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. www.runnersbluepr... #Treadmill #Workout

I’m going to share with you one of my favorite intense treadmill workout routine, involving short bursts of max efforts separated by recovery breaks of easy to moderate periods. www.runnersbluepr... #Treadmill #Workout

Original article and pictures take https://runnersblueprint.com site